Weigh In record (no journal entry) for 29 August 2023
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153.3 lb
Lost so far: 54.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1963 kcal
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Fat: 69.48g | Prot: 111.66g | Carb: 246.05g.
Breakfast: Yoplait Source 0% Yogurt, ProteinCo New Zealand Whey Protein. Lunch: Mixed Beans Soup, Cabbage Soup. Dinner: Mayonnaise , Olive Oil , Rudolph's Bavarian Rye Bread , Hormel Spam Lite. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Kozy Shack No Sugar Added Rice Pudding , Hard Bread Sticks, Peaches , Turkish Delight, 1% Fat Milk, Larabar Peanut Butter Chocolate Chip , Simply Protein Lemon Coconut Bar, Nectarines , Apples . more...
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losing 10.5 lb a week
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