Weigh In record (no journal entry) for 29 August 2023
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158.3 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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1336 kcal
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Fat: 50.83g | Prot: 45.72g | Carb: 182.09g.
Breakfast: Lay's Чипсы Сыр и Лук, Экопродукт Десерт Премиум "Брусника", Сырники Домашние. Lunch: БКК Пахлава, Персик Персик, Арбуз. Dinner: Огурец (с Кожурой), БКК Пахлава, Компот, Фисташки, Сметана 15%, Борщ Украинский, Куриные Котлеты. more...
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gaining 0.3 lb a week
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