Weigh In record (no journal entry) for 29 August 2023
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225.3 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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652 kcal
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Fat: 30.62g | Prot: 17.64g | Carb: 76.94g.
Breakfast: Бутерброд с Маслом и Колбасой. Lunch: Каша Рисовая на Молоке. Dinner: Гороховое Пюре. more...
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losing 0.4 lb a week
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nastaalieva000's weight history
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