stolfat's Journal, 20 March 2015

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Weigh In record (no journal entry) for 20 March 2015

180.6 lb Lost so far: 11.2 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2015:

1194 kcal

Fat: 53.10g | Prot: 122.40g | Carb: 50.30g. Breakfast: Top Mare Räucherlachs, REWE Eiweißbrot. Lunch: REWE Delikatess Lachsschinken, REWE Eiweißbrot. Snacks/Other: Wolf Thüringer Knackwurst, REWE Eiweißbrot, Kohlrabi. more...

2442 kcal

Activities & Exercise: Driving - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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stolfat's Journal, 20 March 2015

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