Weigh In record (no journal entry) for 29 August 2023
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186.5 lb
Lost so far: 25.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1483 kcal
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Fat: 58.06g | Prot: 62.73g | Carb: 176.52g.
Breakfast: Chia-Samen, Bananenchips, Ja! Kokosraspeln, Erdbeeren, Jütro Mango Tiefgefroren, Aldi Joghurt Mild 0,1% Fett. Lunch: Studentenfutter, Weizenbrötchen, Alnatura Kichererbsen-Kokos-Eintopf. Dinner: REWE Beste Wahl Marinierte Grüne Manzanilla Oliven, Kühne Balsamicoessig, Olivenöl, Edeka Bio Körniger Frischkäse , REWE Beste Wahl Cherry Roma Tomaten, Rucola . Snacks/Other: Himbeeren, Lorenz Saltletts, Getrocknete Kürbiskerne, Banane. more...
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2860 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 45 minutes, Nordic Walking - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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gaining 1.5 lb a week
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