Weigh In record (no journal entry) for 29 August 2023
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112.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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532 kcal
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Fat: 16.38g | Prot: 20.96g | Carb: 81.46g.
Dinner: Coca-Cola Coca-Cola (Can), Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Snacks/Other: Celery Juice. more...
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gaining 0.3 lb a week
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