Weigh In record (no journal entry) for 29 August 2023
|
170.9 lb
Lost so far: 26.5 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2023:
|
866 kcal
|
Fat: 57.18g | Prot: 51.95g | Carb: 29.53g.
Breakfast: FitnesShock Батончик Протеиновый Кокос, Хлебодар Урожайный, Жареное Яйцо, Черкизово Сосиски Сливочные по-Черкизовски. Lunch: Меридиан Молоки Горбуши, Billa Уха из Горбуши. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Наталья Горскина's weight history
|