Weigh In record (no journal entry) for 29 August 2023
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109.1 lb
Lost so far: 17.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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854 kcal
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Fat: 21.16g | Prot: 55.76g | Carb: 114.01g.
Breakfast: Welless Yogurt Greco 0% Grassi Miele e Noci, Chiquita Banana, Welless Skyr Bianco 0% Grassi, Parmalat Latte Parzialmente Scremato. Lunch: Mandorle, Welless Yogurt Greco Bianco 0% Grassi , Ajinomoto Japanese Curry. more...
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losing 7.7 lb a week
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alessandrinatossici's weight history
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