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Falta só 6,7 kg pra chegar lá 🙌
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136.0 lb
Lost so far: 53.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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930 kcal
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Fat: 18.03g | Prot: 40.17g | Carb: 152.11g.
Breakfast: Richester Cream Cracker, Café com Leite e Açúcar. Lunch: Seara Filezinho de Peito (Sassami), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Jandaia Suco de Caju, Feijão Carioca Cozido, Rezende Hambúrguer de Frango, Arroz Branco (Longo, Cozido). Snacks/Other: Pão Francês, Café com Leite e Açúcar. more...
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losing 0.5 lb a week
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