Weigh In record (no journal entry) for 20 March 2015
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163.1 lb
Lost so far: 16.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1281 kcal
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Fat: 70.61g | Prot: 48.81g | Carb: 114.87g.
Breakfast: Молоко, Сливочное Масло, Белый Хлеб, Жареное Яйцо без Жира, Кекс с Изюмом. Lunch: Бутерброд с Красной Икрой, Суп Грибной, Щавелевый Суп, Кекс с Изюмом. more...
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losing 1.5 lb a week
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