Weigh In record (no journal entry) for 25 August 2023
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184.5 lb
Lost so far: 28.2 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2023:
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816 kcal
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Fat: 29.42g | Prot: 21.38g | Carb: 120.27g.
Breakfast: Coxinha de Festa, Coca-Cola Coca-Cola, Amor Aos Pedaços Bolo Brigadeiro. Lunch: Coca-Cola Coca-Cola Zero, Esfiha. more...
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losing 3.1 lb a week
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vebarreto's weight history
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