Weigh In record (no journal entry) for 29 August 2023
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157.6 lb
Lost so far: 19.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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246 kcal
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Fat: 11.60g | Prot: 3.00g | Carb: 32.20g.
Breakfast: 義美 薄餅夾心（草莓）. more...
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losing 2.6 lb a week
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Ajizah38's weight history
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