Weigh In record (no journal entry) for 28 August 2023
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208.6 lb
Lost so far: 5.3 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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667 kcal
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Fat: 19.99g | Prot: 72.25g | Carb: 48.29g.
Breakfast: Café com Açúcar, Yoki Flocão, Ovo. Lunch: Repolho, Couve Refogada, Filé de Frango Grelhado. Snacks/Other: Halls Bala Halls. more...
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losing 1.1 lb a week
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Flávia Freire's weight history
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