Weigh In record (no journal entry) for 25 April 2022
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133.4 lb
Lost so far: 4.0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2022:
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1634 kcal
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Fat: 115.86g | Prot: 79.82g | Carb: 69.42g.
Breakfast: 泉利 鹹餅, 總統牌 無鹽奶油, 秘魯印加果油 印加果油. Lunch: 燒鴨. Dinner: 油桃, 煎雞蛋, 豬頸肉, 豬肚, 瓠瓜, 紅燒豬蹄, 全聯 櫛瓜. Snacks/Other: 泉利 鹹餅, 巧克力. more...
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gaining 5.4 lb a week
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