Weigh In record (no journal entry) for 19 March 2015
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157.6 lb
Lost so far: 16.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1241 kcal
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Fat: 49.63g | Prot: 59.72g | Carb: 143.03g.
Breakfast: Ameixa Seca, Red Bull Red Bull Energy Drink (8.4 oz). Lunch: Feijão Carioca Cozido, Peito de Frango, Arroz Integral. Dinner: Coca-Cola Coca-Cola Mini, Catchup, Maionese, Cachorro Quente. more...
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losing 6.2 lb a week
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