Weigh In record (no journal entry) for 28 August 2023
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218.3 lb
Lost so far: 46.3 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1605 kcal
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Fat: 60.10g | Prot: 42.95g | Carb: 237.06g.
Breakfast: Bazlama, Kahvaltılık, Siyah Zeytin, Dost Süzme Peynir, Şekersiz Çay. Lunch: Berrak Acı Biber Turşusu , Meyveli İçecek (Meyve veya Meyve Suyu ile yapılmış), Kısır. Dinner: Siyah Zeytin, Şekersiz Çay, Karışık tost. Snacks/Other: Kadayıf. more...
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losing 3.1 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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