Weigh In record (no journal entry) for 28 August 2023
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193.9 lb
Lost so far: 84.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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785 kcal
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Fat: 16.50g | Prot: 11.40g | Carb: 99.00g.
Breakfast: Dunkin' Donuts Glazed Munchkins. Lunch: Keebler Town House Original Light Buttery Crackers, Campbell's Vegetarian Vegetable Soup. Snacks/Other: Anheuser-Busch Bud Light Beer, Bacardi Superior Rum, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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gaining 18.2 lb a week
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