Weigh In record (no journal entry) for 28 August 2023
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124.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1578 kcal
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Fat: 54.12g | Prot: 70.39g | Carb: 216.89g.
Breakfast: MadeGood Chocolate Chip Cookies, No Name Frozen Mixed Berries, Great Value Quick Oats, Yoplait Source 0% Vanilla Yogurt. Lunch: Sobeys Sourdough Bread, Taro Chips , Luvo Thai Green Curry Chicken, Philadelphia Regular Cream Cheese. Dinner: Sweet Red Peppers , Young Green Onions, Cooking Wine , President's Choice Artichoke & Asiago Dip, Compliments Whole Baby Carrots, Brown Mushrooms (Crimini Italian) , President's Choice Cooked Peeled Pacific White Shrimp, Cooked Yellow String Beans (from Fresh). Snacks/Other: Beefsteak Tomatoes, Philadelphia Regular Cream Cheese, Quaker Rice Cakes, Christie Good Thins Multigrain Rice Crackers . more...
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gaining 0.6 lb a week
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