Weigh In record (no journal entry) for 27 August 2023
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244.6 lb
Lost so far: 28.8 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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476 kcal
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Fat: 27.51g | Prot: 24.84g | Carb: 33.62g.
Breakfast: Меридиан Форель Слабосолёная, Авокадо Авокадо, Президент Сыр Творожный Сливочный, Ржаной Край Хлебцы Зерновые. more...
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losing 10.0 lb a week
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