Weigh In record (no journal entry) for 28 August 2023
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163.8 lb
Lost so far: 20.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1353 kcal
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Fat: 59.58g | Prot: 74.91g | Carb: 132.11g.
Breakfast: Goiaba, Natural da Vaca Queijo Coalho, Ovo Frito. Lunch: Brócolis Cozido, Tangerinas, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas, Abobrinha Refogada, Repolho Verde Cozido, Camil Feijão Preto Cozido. Dinner: Vitarella Bolacha Água, Perdigão Mortadela de Frango, Sadia Mussarela, Sopa de Galinha, Sopa de Legumes. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Salgadinho de Festa, Banana Prata, Ceifeiro Semente de Chia, Nestlé Iogurte Grego Light. more...
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2278 kcal
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Activities & Exercise:
Zumba - 20 minutes, Circuit Training - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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