Weigh In record (no journal entry) for 19 March 2015
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175.2 lb
Lost so far: 3.4 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1441 kcal
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Fat: 31.56g | Prot: 56.46g | Carb: 248.32g.
Breakfast: Steel Cut Oatmeal, Cinnamon Apple Sauce, Cooked Pumpkin (from Canned), Yogi Green Tea Energizing, Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Red Bell Pepper, Cedar's Garlic Lovers Hommus with Hommus Chips, The Biggest Loser Celery Sticks, Mushrooms, Cherry Tomatoes. Dinner: Kale, Onions, Morton Sea Salt, Cooked Lentils, Garbanzo Beans, Cooked Pumpkin (from Canned), Great Value Diced Canned Tomatoes. Snacks/Other: Granny Smith Apples, Banana, NuGo Dark Chocolate Pretzel with Sea Salt Bar. more...
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losing 3.0 lb a week
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