Weigh In record (no journal entry) for 28 August 2023
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149.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2005 kcal
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Fat: 76.55g | Prot: 123.34g | Carb: 206.52g.
Breakfast: Yoki Flocão, Porto Alegre Queijo Mussarela Fatiado, Porto Alegre Queijo Mussarela Fatiado, Sinhá Flocão, Café. Lunch: Legumes Refogados, Músculo Bovino Cozido, Camil Arroz Branco Cozido, Legumes Refogados, Músculo Bovino Cozido, Camil Arroz Branco Cozido. Snacks/Other: Patê de Frango, Pullman Pão de Forma, Mexerica. more...
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losing 0.2 lb a week
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