Weigh In record (no journal entry) for 28 August 2023
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190.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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212 kcal
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Fat: 2.80g | Prot: 43.40g | Carb: 4.00g.
Breakfast: MyProtein Clear Whey Isolate - Pineapple . Lunch: Bulk Powders Pure Whey Protein Vanilla . Snacks/Other: Alpro Unsweetened Almond Milk. more...
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losing 7.0 lb a week
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Matthews_2021's weight history
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