Curtis76's Journal, 28 August 2023

Go go go !

285.9 lb Lost so far: 77.8 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 52.96g | Prot: 154.36g | Carb: 196.77g.   Breakfast: Elle & Vire Carré Frais 0%, Pain Blanc. Lunch: Banane Plantain, Viande de Lapin, Haricots Rouges (en Conserve). Afternoon Tea: Danone Light & Free Fromage Blanc Saveur Vanille, Danone Danette Chocolat Noir Extra . Dinner: Danone Danette Chocolat Noir Extra , Pain Blanc, Pilon de Poulet (Peau Pas Mangée), Salade Verte. Snacks/Other: Noix de Cajou. more...

3949 kcal

Activities & Exercise: Resting - 23 hours, Weight Training (moderate) - 1 hour. more...