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Denne uge: -7700 net
Kalorier: 5 ud af 7 dage, hvor jeg har overholdt dagligt indtag.
Motion: 3 gange ialt 2,25 time crosstrainer
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266.5 lb
Lost so far: 24.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1898 kcal
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Fat: 89.15g | Prot: 60.05g | Carb: 177.31g.
Breakfast: Cheasy Skummetmælk, Rosiner (uden Kerner), Havregryn, Cheasy A38 Mild Hindbær 0,5%. Lunch: Rema 1000 Coleslaw, Mayonnaise, Leverpostej, Schulstad Kernegrov, Rullepølse. Dinner: Sennep, Kartoffelmos (Frisk), Højer Pølser Kålpølser, Rød Bordvin, Rema 1000 Coleslaw, Remoulade, Rema 1000 Økologiske Blomkålsris. more...
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2744 kcal
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Activities & Exercise:
Sleeping - 23 hours and 59 minutes, Desk Work - 1 minute. more...
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losing 0.7 lb a week
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