Weigh In record (no journal entry) for 19 March 2015
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189.4 lb
Lost so far: 5.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1629 kcal
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Fat: 81.63g | Prot: 143.52g | Carb: 86.77g.
Breakfast: Nutiva Organic Chia Seed, Egg, Extra Virgin Olive Oil. Lunch: Chicken Breast, Trader Joe's English Cucumber, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Kraft Mayo with Olive Oil. Dinner: Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Ziggy Havarti low fat cheese, Premium Gold Pre-Ground Flaxseed, Almonds, Pears, Olympian Labs Pea Protein Powder, Almonds, Kiwi Fruit. more...
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2831 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Vibrating Platform Machine - 20 minutes, Stretching (yoga) - 20 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 42 minutes, Elliptical - 3 minutes. more...
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gaining 1.4 lb a week
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