Weigh In record (no journal entry) for 28 August 2023
|
125.7 lb
Lost so far: 12.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
1667 kcal
|
Fat: 39.19g | Prot: 121.64g | Carb: 209.82g.
Breakfast: Comptoirs & Compagnies Baies de Goji, Primeur Banane , The Protein Works Diet Whey Isolate - Vanilla Crème, Envia Fromage Blanc Light, Lipton Thé Vert aux Pétales de Jasmin. Lunch: Carrefour Tomates Cerises Italie, Courgette, Pâtes (Cuites), Maître Coq Filet de Poulet. Dinner: Crêpe Ordinaire, Courgette, Maître Coq Filet de Poulet, Pâtes (Cuites), Bridelight Camembert 5%. Snacks/Other: Crêpe au Nutella. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Zekorah's weight history
|