Weigh In record (no journal entry) for 28 August 2023
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163.6 lb
Lost so far: 103.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1691 kcal
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Fat: 48.99g | Prot: 68.39g | Carb: 240.14g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Combino Fusilli, Soljanka, River Cola 0% Zucker. Dinner: Aldi Schweinebraten Traditionell, Gut Drei Eichen Kassler Gepökelt, Lidl Balance Brot, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Rote Paprika, Aldi Kochschinken, Lätta Halbfettmargarine, Lidl Radieschen. Snacks/Other: Nescafe Cappuccino Cremig Zart. more...
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gaining 0.9 lb a week
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