seymaeslem's Journal, 28 August 2023

131.6 lb Lost so far: 15.0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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796 kcal

Fat: 30.47g | Prot: 49.89g | Carb: 70.90g.   Breakfast: Gekookt Ei. Lunch: Hummus, Cherrytomaten, Rode Paprika, Uniekaas Goudse Kaas 48+ Jong Belegen, Gekookt Ei. Dinner: AH Complete Maaltijd Bami met Kip , HAK Sperziebonen, Lidl Witte Bonen in Tomatensaus. Snacks/Other: Pruimen. more...

1550 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...