Weigh In record (no journal entry) for 28 August 2023
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149.7 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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653 kcal
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Fat: 29.65g | Prot: 44.80g | Carb: 51.35g.
Breakfast: Кофе с Молоком, Омлет или Яичница с Сыром. Dinner: Гречка Отварная, Куриное Филе на Пару. Snacks/Other: Милка Молочный Шоколад с Фундуком. more...
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losing 0.2 lb a week
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барсик тв's weight history
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