Weigh In record (no journal entry) for 28 August 2023
|
114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
753 kcal
|
Fat: 34.76g | Prot: 20.73g | Carb: 82.57g.
Breakfast: Зеленый Чай, Вода. Lunch: Сырок Творожный. Dinner: Ашан Пончики в Сахарной Пудре, Сахар, Кофе Латте. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rkby rkby's weight history
|