Weigh In record (no journal entry) for 19 March 2015
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2015:
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1214 kcal
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Fat: 54.10g | Prot: 73.42g | Carb: 106.82g.
Breakfast: Butter (Salted), Rudi's Organic Bakery Rosemary Olive Oil Bread, Egg (Whole). Lunch: Kroger Lite Creamy Ranch Dressing, Chicken Thigh (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Dinner: Pepper Jack Cheese, Tomatoes, Mustard, Kraft Mayo, Chicken Thigh (Skin Not Eaten), Pepperidge Farm Hearty White Farmhouse Bread. Snacks/Other: Pecan Nuts, Cantaloupe Melons. more...
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gaining 0.2 lb a week
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