Weigh In record (no journal entry) for 28 August 2023
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225.3 lb
Lost so far: 1.8 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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177 kcal
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Fat: 1.22g | Prot: 4.91g | Carb: 33.47g.
Breakfast: Rainbow Sokeroimaton Mansikkakeitto, Mustaherukka, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. more...
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gaining 17.0 lb a week
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ruusunverso's weight history
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