Weigh In record (no journal entry) for 28 August 2023
|
140.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2023:
|
2598 kcal
|
Fat: 66.13g | Prot: 186.21g | Carb: 300.39g.
Breakfast: Sant'Orsola Lamponi, Prozis Peanut Butter, Prozis Avena Istantanea Integrale Cookies, Le Naturelle Albume d'uovo. Lunch: Conad Pane Grattugiato, Zucchine Cotte, Olio Extra Vergine di Oliva, Tacchino Italiano Bocconcini di Fesa di Tacchino, Iris Pasta Integrale. Dinner: Lindt Cioccolato Extra Fondente 85%, Scotti Riso Basmati Integrale, Conad Cuori di Filetto di Tonno, Melanzane Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Zuegg Marmellata Albicocche , Weetabix Formelle di Frumento Integrale, Fage Yogurt Greco Total 0%. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|