Weigh In record (no journal entry) for 25 August 2023
|
122.6 lb
Lost so far: 43.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2023:
|
482 kcal
|
Fat: 23.30g | Prot: 10.43g | Carb: 57.11g.
Breakfast: Knorr Чашка Супа Сырный с Сухариками, Владхлеб Хлеб Полесский, Хохланд Творожный Сыр с Зеленью. Lunch: Арсеньевский Молочный Комбинат Мороженое Пломбир. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•Чушка •'s weight history
|