Weigh In record (no journal entry) for 27 August 2023
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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2029 kcal
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Fat: 76.98g | Prot: 126.87g | Carb: 182.81g.
Breakfast: Palta Hass, Carrefour Pan Mignon, Clara de Huevo, Huevo Revuelto. Lunch: Pasta con Salsa de Carne, Vino Tinto de Mesa, Pasta con Salsa de Carne. Dinner: Maggi Puré de Papas, Tomates, Filete de Res (Consumir Sólo Magro). Snacks/Other: Licuado de Banana, Star Nutrition Creatine Monohydrate, ENA True Made Whey Protein. more...
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1937 kcal
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Activities & Exercise:
musculación - 2 hours, Housework - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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