Weigh In record (no journal entry) for 28 August 2023
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268.3 lb
Lost so far: 0 lb.
Still to go: 91.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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2021 kcal
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Fat: 59.42g | Prot: 159.07g | Carb: 218.70g.
Breakfast: Telur Rebus. Lunch: Mentimun (dengan Kulit), Nila (Ikan) (Dimasak, Panas Kering), Karedok, Nasi Putih. Dinner: Ikan Tuna, Bakmi GM Mie Ayam. Snacks/Other: Pepaya, Yakult Yakult, Realfood Bird Nest, Stroberi, Kopi. more...
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losing 6.2 lb a week
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Dedy Dwi Kurniawan's weight history
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