Weigh In record (no journal entry) for 28 August 2023
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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1473 kcal
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Fat: 42.25g | Prot: 56.25g | Carb: 216.81g.
Breakfast: Кефир 2,5%, Пельмени. Lunch: Чистая Линия Мацони, Кефир 1%, Вареное Яйцо, Помидоры, Огурец (без Кожуры). Dinner: Батон, Макароны Отварные. Snacks/Other: Mentos Жевательная Резинка, Mentos Жевательная Резинка, KDV Конфета Glaze, KDV Конфета Glaze. more...
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gaining 3.1 lb a week
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