eceulkuece's Journal, 23 August 2023

148.4 lb Lost so far: 5.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 55.79g | Prot: 72.55g | Carb: 179.29g.   Breakfast: Yayla Salata Hazır Ekşi Miks, Semizotu Yemeği, İçim Tam Yağlı Taze Kaşar Peyniri, Tam Yağlı Sade Yoğurt. Dinner: Dürüm Döner, Sütaş Ayran, İncir. Snacks/Other: Nescafe White Choco Mocha. more...

1913 kcal

Activities & Exercise: Pilates - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...