Weigh In record (no journal entry) for 27 August 2023
|
296.5 lb
Lost so far: 0 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 August 2023:
|
1117 kcal
|
Fat: 50.73g | Prot: 61.33g | Carb: 107.52g.
Breakfast: Pão Doce, Queijo Mozzarella. Lunch: Azeite de Oliva Extra-Virgem, Omelete, Cenouras, Marilan Cream Cracker, Feijão Preto Cozido. Dinner: Omelete, Queijo Mozzarella, Feijão Preto Cozido. more...
|
losing 5.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grabsurprise's weight history
|