Weigh In record (no journal entry) for 27 August 2023
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275.6 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1081 kcal
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Fat: 49.00g | Prot: 57.25g | Carb: 105.72g.
Breakfast: Nestle Cini Minis, Miód, Bama Banan, Tine Vanilje Yoghurt, Tine Naturell Yoghurt, Tine Mager Cottage Cheese 2% Fett. Lunch: Rema 1000 Smoothie Tropical (Bama). Dinner: Kalafior, Rema 1000 Best Pris Laksefilet (Prima). Snacks/Other: Batony z Orzechami (Ziuta). more...
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losing 10.3 lb a week
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pupiczka's weight history
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