Weigh In record (no journal entry) for 27 August 2023
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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941 kcal
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Fat: 25.74g | Prot: 29.92g | Carb: 161.58g.
Breakfast: Pisang. Lunch: Tempe Goreng, Tahu Goreng, Udang, Tauco, Sayur Campuran. Dinner: Tomat Merah, Sayur Campuran, Tempe Goreng, Tahu Goreng, Tauco. Snacks/Other: Batagor Batagor, Kerupuk Makanan Ringan, Rambutan, Bolu Pisang. more...
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losing 3.1 lb a week
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