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32,3% de gordura corporal.
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165.3 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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1979 kcal
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Fat: 96.94g | Prot: 73.94g | Carb: 227.79g.
Breakfast: Coconut Vegetable Oil, Beetroot, Gala Apples, Banana Powder or Dehydrated Bananas, Egg, Lime Juice. Lunch: Mayonnaise, Beetroot, Brown Rice, Extra Virgin Olive Oil, Chicken Breast, Baked Beans. Dinner: Chicken Soup, Extra Virgin Olive Oil, Split Pea Soup, Flaxseed Seeds, Dried Whole Sesame Seeds. Snacks/Other: Kiwi Fruit, Banana, Salgado De Proteina, Peanut Butter, Whole Wheat Cake with Fruit and Nuts without Icing. more...
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1906 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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