inşallah devamı gelir bu sefer yavaş yavaş verecem inşallah
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218.7 lb
Lost so far: 45.9 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2023:
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1334 kcal
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Fat: 65.81g | Prot: 31.19g | Carb: 155.40g.
Breakfast: Pişmiş Yumurta Beyazı, Ekmecik Yufka Ekmeği, Dost Süzme Peynir, Şekersiz Çay, Siyah Zeytin, Kahvaltılık. Lunch: Peyman Bahçeden Siyah Kuru Üzüm, Karışık kahve. Dinner: Beyaz Peynir, Zeytinyağı, Bazlama. more...
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3500 kcal
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Activities & Exercise:
Sitting - 6 hours, Cooking - 1 hour, Singing - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Vacuuming - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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losing 3.9 lb a week
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kader(dilarabuglem.ozlem.fatih)'s weight history
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