Weigh In record (no journal entry) for 27 August 2023
|
126.3 lb
Lost so far: 32.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2023:
|
241 kcal
|
Fat: 5.02g | Prot: 9.06g | Carb: 40.98g.
Breakfast: Легион @Shumilovari Хлопья Овсяные Геркулес, @Shumilovari Геркулес ГОСТ 21149-2022. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shumilovari's weight history
|