Weigh In record (no journal entry) for 27 August 2023
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182.5 lb
Lost so far: 26.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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865 kcal
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Fat: 18.92g | Prot: 93.19g | Carb: 82.36g.
Breakfast: Мёд, Кофе, Сливы, Банан, Пшеничные Крекеры, Метро Прошутто Котто из Модены, Український Сир Кисломолочний Нежирний. Lunch: Творожная Запеканка. more...
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steady weight
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