Weigh In record (no journal entry) for 27 August 2023
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132.9 lb
Lost so far: 40.8 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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796 kcal
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Fat: 20.18g | Prot: 38.78g | Carb: 116.74g.
Breakfast: Omelett oder Rührei mit Gemüse, Lidl Dinkelbrötchen, Aldi Milch 1,5%, Kaffee, Kaffee, Aldi Milch 1,5%, Aldi Milch 1,5%, Kaffee, Kaffee, Aldi Milch 1,5%. Lunch: McDonald's Latte Macchiato (Regular). Dinner: Leicht & Cross Kräftiger Roggen, Cocktailtomaten, Gutes Land Fettarmer Joghurt 1,5%, Zwetschgen, Aprikosen. more...
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losing 10.8 lb a week
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