Weigh In record (no journal entry) for 27 August 2023
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157.0 lb
Lost so far: 3.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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1967 kcal
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Fat: 74.17g | Prot: 102.42g | Carb: 228.63g.
Breakfast: Banana, Lindahls Skyr Mango Passievrucht, AH Biologisch Blauwe Bessen , Lindahls Kvarg Vanillesmaak, Jumbo Tarwebloem, AH Crème Fraiche Light, Egg. Lunch: AH Komkommer, Jumbo Zalm zonder Huid, Tangerine. Dinner: Banana, Tangerine, Napoleon Zuurballen, Ehrmann High Protein Vanilla Pudding, Scone with Fruit, Oatly Oat Milk. Snacks/Other: Beemster Kaas, AH Magnetron Popcorn Zout, Oppo Salted Caramel Balls. more...
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losing 3.1 lb a week
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