Weigh In record (no journal entry) for 27 August 2023
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238.8 lb
Lost so far: 14.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2023:
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2434 kcal
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Fat: 133.26g | Prot: 187.94g | Carb: 112.21g.
Breakfast: Sun Snacks Tortilla Chips Käse, Gut & Günstig Thunfischfilets in Eigenem Saft & Aufguss, Purland Grobe Bratwurst, Golden Seafood Alaska Seelachsfilets Paniert, Cucina Nobile Mozzarella Light, Landvogt Eier, Jack's Farm Crispy Chicken Nuggets. Dinner: TiP Sonnenblumenöl, Landvogt Eier. more...
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gaining 8.7 lb a week
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zczyc's weight history
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