Weigh In record (no journal entry) for 19 March 2015
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140.2 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2015:
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2105 kcal
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Fat: 81.57g | Prot: 188.73g | Carb: 157.25g.
Lunch: Acelga Cocida, Alverjas, Arroz Blanco, PF Salchichas Sureñas, Patatas Cocidas, Tomates, Sopa de Arroz con Pollo, Cebollas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Traverso Ají Pebre, Zanahoria. Dinner: Pechugas de Pollo (o Cocidas), Zapallo Italiano, Colun Queso Gouda Laminado, Guarani Choclillo. Snacks/Other: GNC Iso-Define, Surlat Leche descremada, Merkat Mani sin Sal, Almendras, Nutrisa Galletas de Linaza. more...
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losing 3.1 lb a week
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